This blog is dedicated to publishing health and fitness resources from recognized experts in those fields. It focuses on professional males from 40 years of age and up. They face the most potentially debilitating risks of chronic health issues that can result in a diminished quality of life, impacting the well-being of their families and loved ones.

During his 20-year career as a wealth management expert, John Batista Bocchino has studied and sought to counterbalance the personal health risks inherent in sedentary workplaces. He strives to follow best practices for fitness and nutrition and to share such resources with the broader public.

To learn more, visit johnbatistabocchino.com. Follow him on Twitter @jbbocchino. Connect on LinkedIn.

This site is intended to inform, motivate and encourage readers to make healthy decisions. It is not a substitute for medical care provided by a licensed and qualified health professional.