Conquering Negative Thinking

thoughtsConstant negativity can impact happiness, increase our stress and damage our health. If you relate to that, read The Year of Conquering Negative Thinking. The recent New York Times Op-Ed piece has several recommendations for changing how you focus on negative thoughts.

You can learn to change how you think in part by accepting your habit of focusing on negative beliefs. That is the first step in moving to a less stressful way of navigating your life.